Hello and Welcome!!  I am Dionne Murphy and I am so glad you decided to stop by.  I am a single mom to an awesome and adorable one year old who is about to be two.  My, my, my…where did the time go?

In the past, I was a 5th grade teacher for 2 years and a biomedical engineer for 7 years.  Currently, I am a global sourcing manager.  Whew!  Talk about busy….

Before having my daughter, I was an avid gym goer who decided to challenge myself and compete in 2 fitness competitions.  I had always wanted to compete in a figure competition, so I gathered the courage to do so in 2013 as well as in 2014.   I have never experienced anything like it before.  I had an amazing time and I learned a great deal of information.  I had a wonderful experience and met some incredible ladies in the process.

Since giving birth to my sweet baby girl, I haven’t been able to be as active in the gym, but I didn’t let that stop me from getting and staying fit.  I discovered creative ways to workout and keep my body on track.  Seeing how well it has been working for me, I decided to begin Workout and Go to help other busy moms get and stay fit even though they may feel like they don’t have the time.

Other areas of my life that keep me busy include traveling, trying different restaurant, coffee, and being a crafty chic.

I hope you enjoy yourself here and find something that can lead you to taking the time to care for your body inside and out.  Our bodies are the only place we have to live so why not take care of it as best as we can.  Thank you for stopping by!

Enjoy!