Check out this 10 minute sofa workout that you can do while dinner is simmering. Sometimes we all need a little motivation while doing the routine daily activities we have on our task lists. Let the dinner simmer while you get in a quick workout. Being creative will go a long way especially on those days you don’t feel like doing anything. The kids can join in as well.
If you have carpet or a rug, you won’t need any shoes. But if you have tile or wooden floors, I would recommend socks with grips on the bottom or a pair of tennis shoes. Hit play on your favorite playlist and get to moving!
Check out other quick workouts here and here. Mix and match them to create a total body workout. Let me know if you give it a try! Also, check out some of the gear I use to give my exercises that extra burn factor.
Until Next Time,
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