Happy New Year, Happy You!!

Dionne R. Murphy

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Happy New Year Lovelies!!

Today is a new day for you to make your own blueprint for your life.  What do you really want to do? Who do you really want to become?  What do you want?

Don’t hold off any longer.  This is the best time for you to go after what it is that you want.

Remember, you have to be in decent health in order to a carry out your dreams and desires.  This month we will focus on BURNING FAT.  When your body fat decreases, you begin to see differences in the way your clothes fit your body.  Your face may slim down or your love handles will begin to melt away.  Stay tuned for workouts and meal options that will help you to burn away unwanted Body Fat.

Don’t forget to write out what you want.  Focus on it and create an action plan that will help you achieve what you want.  Then, get to WORK!

Here is a Free Printable Workout Tracker.  Print it and use it to keep track of your fat burning workouts that will be on the blog weekly.

Free Workout Tracker Happy New Year

Until Next Time,

Dionne R Murphy


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