Staying Fit When You Don't Have The Time
Hello Lovelies! Do you sit in a cubicle all day? If you do, this 3 minute cubicle workout will get you moving and avoid feeling guilty about not having time to get a workout in during the day. This is low impact but guaranteed to get your heart rate pumping. Repeat this workout series 3 […]
Hello Lovelies!! I hope that you enjoyed your family and friends for the Christmas holiday. Now that Christmas has passed, you may have indulged a little more than usual and that is quite alright. My gift to you is a 10 minute morning workout you can do before you start your day. Try setting your […]
IMPORTANT! Before starting any workout plan make sure you have clearance from your physician. Hello Lovelies!! Today’s workout is targeting at giving your metabolism a BOOST. Get up and MOVE! Try waking up 20 minutes early to get this workout done. No EXCUSES. First and foremost you want to get some cardio in to get […]