Hello Lovelies!! Check out this 10 minute sofa workout that you can do while dinner is simmering. Sometimes we all need a little motivation while doing the routine daily activities we have on our task lists. Let the dinner simmer while you get in a quick workout. Being creative will go a long way especially […]
15 Minute Leg Workout
Hello Lovelies!! Have you been strapped for time lately or is that the story of your life? Don’t worry, I’ve got you covered with a 15 minute leg workout that you can do while you wait for your little ones to finish their breakfast. Really, it might not take you 15 minutes at all. […]
Building Lovely Legs In February
Happy February Lovelies!! I deem February as the month for building lovely legs just in time for Valentine’s Day. Do you have a favorite pair of heels that you have been neglecting due to mommy tasks getting first priority? Well, all month here on the blog and on Instagram, there will be short workouts posted […]
Jumping Rope to Burn Fat – Jump the Jiggle Away
Strawberry soda water hickory dock. Tell me the initials of your sweetheart …….. Do you all remember that? As a kid, that was one of the songs that we sang while jumping rope. Now, later in life, I have come to the conclusion that Jump Roping is one of the most underrated cardio exercises. I say this […]
8 Minute Total Body Workout
Hello Lovelies!! It’s the weekend Baby!! Yes and Yes again! I know that you have had a busy week with work, errands, and the family. Now it is time for you to end your week with a Bang. This 8 minute total body workout will get the job done and keep you from feeling guilty […]
3 Minute Cubicle Workout
Hello Lovelies! Do you sit in a cubicle all day? If you do, this 3 minute cubicle workout will get you moving and avoid feeling guilty about not having time to get a workout in during the day. This is low impact but guaranteed to get your heart rate pumping. Repeat this workout series 3 […]
10 Minute Morning Workout + Tips
Hello Lovelies!! I hope that you enjoyed your family and friends for the Christmas holiday. Now that Christmas has passed, you may have indulged a little more than usual and that is quite alright. My gift to you is a 10 minute morning workout you can do before you start your day. Try setting your […]
Boost Your Metabolism in 20 Minutes or Less
IMPORTANT! Before starting any workout plan make sure you have clearance from your physician. Hello Lovelies!! Today’s workout is targeting at giving your metabolism a BOOST. Get up and MOVE! Try waking up 20 minutes early to get this workout done. No EXCUSES. First and foremost you want to get some cardio in to get […]