Hello Lovelies!! Check out this 10 minute sofa workout that you can do while dinner is simmering. Sometimes we all need a little motivation while doing the routine daily activities we have on our task lists. Let the dinner simmer while you get in a quick workout. Being creative will go a long way especially […]
Building Lovely Legs In February
Happy February Lovelies!! I deem February as the month for building lovely legs just in time for Valentine’s Day. Do you have a favorite pair of heels that you have been neglecting due to mommy tasks getting first priority? Well, all month here on the blog and on Instagram, there will be short workouts posted […]
Hula Hoop The Fat Away!
Hello Lovelies! Remember when you used to hula hoop? Well, I have found a gem that I will be incorporating into my workout mix. I purchased a weighted hula hoop and believe me, it takes some effort to keep it up. Believe it or not, hula hooping can actually rev up your heart rate […]
3 Minute Cubicle Workout
Hello Lovelies! Do you sit in a cubicle all day? If you do, this 3 minute cubicle workout will get you moving and avoid feeling guilty about not having time to get a workout in during the day. This is low impact but guaranteed to get your heart rate pumping. Repeat this workout series 3 […]
10 Minute Morning Workout + Tips
Hello Lovelies!! I hope that you enjoyed your family and friends for the Christmas holiday. Now that Christmas has passed, you may have indulged a little more than usual and that is quite alright. My gift to you is a 10 minute morning workout you can do before you start your day. Try setting your […]
Burn 450 Calories While Watching Television
Hello Lovelies!! For those of you who have chosen to lose weight as your new year’s resolution, do you have a plan in place to help you accomplish that goal? Well, I have something that everyone can do even while watching television. I know that we all wish that we could have more time in […]