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Workout And Go

Staying Fit When You Don't Have The Time

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Blog, Burn Calories, Creative Workouts, Quick Workouts, Uncategorized

10 Minute Sofa Workout While Dinner is Simmering

March 2, 2018 No Comments

Hello Lovelies!! Check out this 10 minute sofa workout that you can do while dinner is simmering.  Sometimes we all need a little motivation while doing the routine daily activities we have on our task lists.  Let the dinner simmer while you get in a quick workout.  Being creative will go a long way especially […]

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Blog, Creative Workouts, Quick Workouts

Building Lovely Legs In February

February 6, 2018 No Comments
building lovely legs

Happy February Lovelies!! I deem February as the month for building lovely legs just in time for Valentine’s Day.  Do you have a favorite pair of heels that you have been neglecting due to mommy tasks getting first priority?  Well, all month here on the blog and on Instagram, there will be short workouts posted […]

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Blog, Burn Calories, Creative Workouts

Hula Hoop The Fat Away!

January 18, 2018 No Comments
Burn Fat With a Hula Hoop

Hello Lovelies! Remember when you used to hula hoop?  Well, I have found a gem that I will be incorporating into my workout mix.  I purchased a weighted hula hoop and believe me, it takes some effort to keep it up.   Believe it or not, hula hooping can actually rev up your heart rate […]

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Blog, Creative Workouts, Quick Workouts

3 Minute Cubicle Workout

January 3, 2018 No Comments
Workout and Go 3 Minute Quick Cubicle Workout

Hello Lovelies! Do you sit in a cubicle all day?  If you do, this 3 minute cubicle workout will get you moving and avoid feeling guilty about not having time to get a workout in during the day.  This is low impact but guaranteed to get your heart rate pumping. Repeat this workout series 3 […]

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Blog, Creative Workouts, Quick Workouts

10 Minute Morning Workout + Tips

December 27, 2017 No Comments
Workout and Go Quick 10 Minute Morning Workout

Hello Lovelies!! I hope that you enjoyed your family and friends for the Christmas holiday.   Now that Christmas has passed, you may have indulged a little more than usual and that is quite alright. My gift to you is a 10 minute morning workout you can do before you start your day.  Try setting your […]

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Blog, Creative Workouts

Burn 450 Calories While Watching Television

December 13, 2017 No Comments
Burn Calories Workout and go

Hello Lovelies!!  For those of you who have chosen to lose weight as your new year’s resolution, do you have a plan in place to help you accomplish that goal?  Well, I have something that everyone can do even while watching television.  I know that we all wish that we could have more time in […]

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About Dionne

Workout and go Dionne R. Murphy

I am on a quest to help you workout and be healthy when you can't seem to find the time to do so on your own. No longer do you have to let your busy schedule stand in the way of you working out and maintaining a healthy lifestyle!

Workout and go Dionne R. Murphy

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Recent Posts

  • Self Care – What Have You Done For Yourself Lately?
  • 10 Minute Sofa Workout While Dinner is Simmering
  • 15 Minute Leg Workout
  • Building Lovely Legs In February
  • 9 Essentials For Your Home Gym
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  • About Me
  • Quick Workouts
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Workout And Go