Hello Lovelies!! Check out this 10 minute sofa workout that you can do while dinner is simmering. Sometimes we all need a little motivation while doing the routine daily activities we have on our task lists. Let the dinner simmer while you get in a quick workout. Being creative will go a long way especially […]
9 Essentials For Your Home Gym
Hello Lovelies!! Don’t let the word Gym scare you away! I am not talking about going out and getting a leg press machine, a smith machine/squat rack, etc. If you are ready to build an awesome home gym, pick up these essentials mentioned in this post on your next Walmart or Target run or even […]
Sip and See What Lemon Water Does For You
Good Morning Lovelies! Did you know that beginning your day with a glass of lemon water flushes out toxins and jump starts your machine (body)? It’s a good idea to make this the first thing you consume in the morning. Lemon and Mint Water is fresh and invigorating. It revs up the metabolism and helps […]
Hula Hoop The Fat Away!
Hello Lovelies! Remember when you used to hula hoop? Well, I have found a gem that I will be incorporating into my workout mix. I purchased a weighted hula hoop and believe me, it takes some effort to keep it up. Believe it or not, hula hooping can actually rev up your heart rate […]
Jumping Rope to Burn Fat – Jump the Jiggle Away
Strawberry soda water hickory dock. Tell me the initials of your sweetheart …….. Do you all remember that? As a kid, that was one of the songs that we sang while jumping rope. Now, later in life, I have come to the conclusion that Jump Roping is one of the most underrated cardio exercises. I say this […]
8 Minute Total Body Workout
Hello Lovelies!! It’s the weekend Baby!! Yes and Yes again! I know that you have had a busy week with work, errands, and the family. Now it is time for you to end your week with a Bang. This 8 minute total body workout will get the job done and keep you from feeling guilty […]
8 Ways to Burn Fat
Hello Lovelies! Today, I am discussing something that everyone has and something that almost everyone wants to get rid of. FAT. I am giving you 8 ways to burn fat. In order to reach any of your weight loss or health and fitness goals, you must get rid of fat and build muscle. Fat stored […]
Happy New Year, Happy You!!
Happy New Year Lovelies!! Today is a new day for you to make your own blueprint for your life. What do you really want to do? Who do you really want to become? What do you want? Don’t hold off any longer. This is the best time for you to go after what it is […]