Staying Fit When You Don't Have The Time
Hello Lovelies! Today, I am discussing something that everyone has and something that almost everyone wants to get rid of. FAT. I am giving you 8 ways to burn fat. In order to reach any of your weight loss or health and fitness goals, you must get rid of fat and build muscle. Fat stored […]
Hello Lovelies! Do you sit in a cubicle all day? If you do, this 3 minute cubicle workout will get you moving and avoid feeling guilty about not having time to get a workout in during the day. This is low impact but guaranteed to get your heart rate pumping. Repeat this workout series 3 […]
Happy New Year Lovelies!! Today is a new day for you to make your own blueprint for your life. What do you really want to do? Who do you really want to become? What do you want? Don’t hold off any longer. This is the best time for you to go after what it is […]
Hello Lovelies!! I hope that you enjoyed your family and friends for the Christmas holiday. Now that Christmas has passed, you may have indulged a little more than usual and that is quite alright. My gift to you is a 10 minute morning workout you can do before you start your day. Try setting your […]
IMPORTANT! Before starting any workout plan make sure you have clearance from your physician. Hello Lovelies!! Today’s workout is targeting at giving your metabolism a BOOST. Get up and MOVE! Try waking up 20 minutes early to get this workout done. No EXCUSES. First and foremost you want to get some cardio in to get […]
Hello Lovelies!! For those of you who have chosen to lose weight as your new year’s resolution, do you have a plan in place to help you accomplish that goal? Well, I have something that everyone can do even while watching television. I know that we all wish that we could have more time in […]