Sip and See What Lemon Water Does For You

Burn Fat Away
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Good Morning Lovelies!

Did you know that beginning your day with a glass of lemon water flushes out toxins and jump starts your machine (body)?  It’s a good idea to make this the first thing you consume in the morning.  Lemon and Mint Water is fresh and invigorating.  It revs up the metabolism and helps you awaken after a night of sleep.  It also gets you hydrated first thing in the morning, after several hours without water.

You can also sip it throughout the day.  It’s the perfect alternative for those who struggle to drink enough water.  This is a great way to mix things up even if you do not struggle with drinking enough water.

Here are a few benefits you should know.

Fat Burning Lemon Mint Water

Benefits of Fresh Mint Leaves

  • Aid in digestion
  • Alleviates nausea and headaches
  • Relieves congestion and coughs
  • Acts as a natural stimulant to combat fatigue, anxiety, depression, etc.

Benefits of Fresh Lemon

  • Aids in digestion
  • Cleanses your system
  • Helps reduce skin blemishes
  • Reduces Inflammation
  • Boosts your immune system

Lemon juice can be hard on the enamel of your teeth, so be sure to dilute the fresh lemon juice with water.

Until Next Time,

Workout and go Dionne R Murphy



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