Staying Fit When You Don't Have The Time
Hey Sexy Mamas! Do you know that in order for you to be able to take care and support others effectively, you must engage in self care and put yourself first? What have you done for yourself lately? No, really? What have you done for yourself lately? Self care is more important than you think. […]
Hello Lovelies!! Check out this 10 minute sofa workout that you can do while dinner is simmering. Sometimes we all need a little motivation while doing the routine daily activities we have on our task lists. Let the dinner simmer while you get in a quick workout. Being creative will go a long way especially […]
Hello Lovelies!! Have you been strapped for time lately or is that the story of your life? Don’t worry, I’ve got you covered with a 15 minute leg workout that you can do while you wait for your little ones to finish their breakfast. Really, it might not take you 15 minutes at all. […]
Happy February Lovelies!! I deem February as the month for building lovely legs just in time for Valentine’s Day. Do you have a favorite pair of heels that you have been neglecting due to mommy tasks getting first priority? Well, all month here on the blog and on Instagram, there will be short workouts posted […]
Hello Lovelies!! Don’t let the word Gym scare you away! I am not talking about going out and getting a leg press machine, a smith machine/squat rack, etc. If you are ready to build an awesome home gym, pick up these essentials mentioned in this post on your next Walmart or Target run or even […]
Hello Lovelies! Today I want to break down the truth about burning belly fat. Some moms have been blessed to have snapped back in a short amount of time and some moms have been holding on to the belly fat that has accumulated around their midsection. I hate to be the one to spoil it […]
Good Morning Lovelies! Did you know that beginning your day with a glass of lemon water flushes out toxins and jump starts your machine (body)? It’s a good idea to make this the first thing you consume in the morning. Lemon and Mint Water is fresh and invigorating. It revs up the metabolism and helps […]
Hello Lovelies! Remember when you used to hula hoop? Well, I have found a gem that I will be incorporating into my workout mix. I purchased a weighted hula hoop and believe me, it takes some effort to keep it up. Believe it or not, hula hooping can actually rev up your heart rate […]
Strawberry soda water hickory dock. Tell me the initials of your sweetheart …….. Do you all remember that? As a kid, that was one of the songs that we sang while jumping rope. Now, later in life, I have come to the conclusion that Jump Roping is one of the most underrated cardio exercises. I say this […]
Hello Lovelies!! It’s the weekend Baby!! Yes and Yes again! I know that you have had a busy week with work, errands, and the family. Now it is time for you to end your week with a Bang. This 8 minute total body workout will get the job done and keep you from feeling guilty […]